dynamic strength reformer pilates

Jennifer, a certified personal trainer and Pilates instructor with expertise in both mat and reformer Pilates, brings a modern, dynamic approach to her classes. Drawing inspiration from Pilates sessions in Los Angeles she seamlessly blends classical movements with various fitness modalities, including weight training, to create a challenging and engaging workout. While her classes are open to beginners, they are designed for individuals with a foundational level of fitness and are not intended for those seeking rehabilitation-focused Pilates for injury recovery

Jennifer holds advanced qualifications in both pre- and post-natal Pilates, enabling her to provide safe and effective training throughout pregnancy and beyond. She has successfully guided numerous mothers through their pregnancies and assisted in recovery postpartum. Additionally, she utilises specialised pregnancy support wedges for her machines, ensuring that clients remain comfortable and secure while using the reformers during pregnancy. Jennifer advises pregnant or post partum clients to book private 1:1 classes however those with good levels of fitness are welcome to group classes