your new favourite reformer pilates studio
in ten sessions you'll feel the difference πͺ΄
γ°οΈ
in ten sessions you'll feel the difference πͺ΄ γ°οΈ
what is sculpt
Reformer Pilates, built around strength
I'm Jennifer, and this is my little Pilates studio . Set inside my farmhouse style home.
After spending time in Los Angeles, I fell in love with the dynamic, athletic and results driven style of reformer that is so popular there. I wanted to bring that same energy home but in a smaller more personal setting.
My classes combine the control, core strength and precision of pilates with the principles youβd expect from a well programmed strength training session to build genuinely strong bodies while still getting everything we love from the reformer.
There is never more than three people in a class, so this isnβt a one size fits all group pilates. I adjust the weights, resistance and exercise variation for the person in front of me. There is no pressure to have been to pilates before, or know what youβre doing just thoughtful programming tailored to you, and individual attention.
What Youβll Find Here:
STRENGTH BASED REFORMER to build strength and muscle definition
SUITABLE FOR EVERY LEVEL you donβt need to be βgood at pilatesβ before you arrive. We love beginners!
PROGRAMMING WITH PURPOSE classes are never a random collection of exercises. every session is planned to challenge your body in a tailored way
sculpt with intention
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the studio
Cliffsend, Kent
why choose
MORE THAN JUST PILATES WITH ADDED WEIGHTS! We combine the principles of pilates with the principles of strength training to create sessions designed to genuinely make you stronger. We use progressive overload, controlled tempo, eccentric loading, supersets, repeated sets, isometric holds and training close to muscular fatigue. with a maximum of just three per class resistance can be tailored to each person so a beginner and an advanced client can train alongside each other while still being appropriately challenged.
